Our Workshops

Designed to educate teams on how to build and maintain an optimal lifestyle.

We believe that good health is the foundation for a great life. That’s why, alongside our complete programs and insurance, we offer workshops to inspire teams and help them build (and keep) optimal habits and routines. Our workshops cover topics like fitness, nutrition, and mental wellness, and team building. 

Want to set up workshops for your team? Book a free consultation by clicking the button on the back of the flipboxes below.

Some of the topics we cover:

Nutrition 101

Workshop Topics:

  • Defining Calories as Energy, not as Evil.
  • Macronutrients
  • Finding balance with food: yes, it’s achievable!
  • Seeing eating as fueling your life.
Enroll
Nutrition 102

Workshop Topics:

  • About micronutrients: what really matters.
  • The best supplements for you and your needs.
  • All about hydration.
Enroll
The Ultimate Intuitive Eating Experience

Workshop Topics:

  • What is Intuitive Eating?
  • What is Mindful Eating?
  • The Importance of our Relationship with Food!
Enroll
How to Get and Stay Active for Life

Workshop Topics:

  • How to set SMART goals (and fulfill them)
  • Identify and overcome barriers.
  • Building a successful support system.
  • Enjoying an active lifestyle!
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Fueling your Activity

Workshop Topics:

  • How metabolic processes work.
  • Types of fuel.
  • Hydration.
  • Supplementation.
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Strength vs Cardio

Workshop Topics:

  • Benefits and Limitations of Strength Training
  • Benefits and Limitations of Cardiovascular Training
  • Trade Offs
  • Minimum Dose
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Psychology of Goal-Setting

Workshop Topics:

  • Finding your why (Intrinsic vs Extrinsic motivation).
  • What makes a good goal (SMART).
  • Changing self talk to get out of your own way.
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Stress Management

Workshop Topics:

  • Defining stress in a useful way.
  • Identifying sources of stress.
  • Building resilience.
  • Healthy vs. Unhealthy coping strategies.
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Team Building

Workshop Topics:

  • How High Performing Teams Keep It Fun
  • Communication Strategies
  • Healthy Conflict-Management Skills
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  Disclaimer

Beyond Health employs licensed insurance producers authorized to sell life and health insurance in Utah, Idaho, Wyoming, Colorado, Montana, and South Carolina. Our activities comply with state licensing requirements and partner carrier guidelines.

Product availability and enrollment options may vary by state. For more information or questions, please contact us directly.