A balanced diet and a positive relationship with food and nutrition are key to a healthy life. The Nutrition 101 Seminar helps participants understand macronutrients:their importance, recommended intake, and healthy sources, to support better eating habits.

What Will I Get From This Seminar?

Your group receives the following with the purchase of your Nutrition 101 Seminar:

• Preliminary nutrition knowledge assessment to determine current knowledge of participants.
• Custom prepared presentation on current dietary recommendations, based on your groups current level of nutritional knowledge.
• Lunch delivered to your site (please inform us of any food allergies or preferences ahead of time).
• Q and A following the seminar with Certified Health Education Specialist.
• Post test evaluation to assess learning.